August 6 2012- Training

Once again an intense training session. To keep my heart rate up in between machines I did 10 burpees. After doing that 3 times I was ready to be done with those for the day. See picture below if you dont know what that is.

I didn't remember to update this right after my work out so I may have left out a few things, I apologize. Repeated 3 times (most)

Plank on ball
Roll out plank
Side plank on bosu

Squat and toss with 10 pound ball (throw against wall

Sled push- across court and back 3 times (50 pounds first push, 35 last 2)

Side to side ball slams (10 pounds)

Chest press on TRX
Tricep ext on TRX

Pull ups (slight assist)
Burpee while on weight ball with jump
Squat row (50 pounds)

10 lunges with overhead press (30 pounds) and back 10 lunges with overhead press
Jump squat (10 times) in between each 10 lunge set. (3 times to and from, 6 total)
One legged dead lift (40 pound barbell)

Hammer pulldown (didn't see the weight)
Tricep pulldown
Bicep curl
Chest flyes