August 17 2012-

I actually worked out ON MY OWN today for the first time in a while. If  I am not working out with Jamal I am taking a class. I felt so independent!

Plank on ball- 25 seconds
Side plank with hip raise- 10 on each side
Ab crunch on ball- 15
Lift with ball- 10
Toe touch- 10
3X

Shoulder press with dumb bells- 15 lbs each- 12
Bicep curl with bar- 30 pounds- 12
Lying down triceps extension- 30 pounds- 12
3X

Should fly- side- 12.5 pound each- 12
Shoulder raise- front- 12.5 lbs- 10
3X

Dips on machine- 10
Preacher curls- 45 lbs- 10
Push ups- 10
3X

TRX
Bicep Curl-10
Triceps extensions-10
2X

Upright Row- DB 10lbs- 10x
Hammer curl- DB 15 lbs- 10
Triceps kick back- 10lbs- 10
Push Ups- 10
3X