Legs
short leg workout before yoga
Warm up on stairs
TRX- single leg squat, jump squat
Squat with overhead press- 40 lbs
single leg dead lift- 40lbs
leg press- 110lbs
plie squat on smith machine- 100
leg extension- 85 pounds
lunges 25lb in each hand
Yoga- actually had a different experience where i relaxed but still worked hard, connected with the earths energy for balance, it was great!
Body Attack! Goes hard every time! woop woop!
Courtney kicked butt
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