Tried something new yesterday, a unique athletic blend of strength training
and core conditioning with a foundation in Pilates and Yoga, called PiYo.
The combined moves form effective choreography that’s challenging and will make
you sweat. It’s about energy, power, and rhythm. Increased overall core strength, and greater stability.
Think fast paced Yoga! I had a hard time keeping up but will definitely be doing it again!
Black Ops
Normal Thursday group. Glad it wasn't scorching hot outside!
Warm up:
push ups, squats, lunges, lap around the building
Row with bands
Squat press with dumbells alternating arms
standing jump twist or high knee run
rope pull with weight
push weight to half mark- basketball court
burpee with ball throw against wall
fence jump
up/down stairs with sand bags
bear crawl with partner holding resistance band around waist
sprints
push ups down a line of tires
repeat 4 times!
IMMORTAL!!
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