Working Out

Monday, August 13, 2012

August 12 2012

Training- focus on upper body

Nike Training Club


Probably wasn't the best idea to double up today. I really hurt my shoulder. Prayers!
Posted by iKandy at 8:04 PM
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  • ▼  2012 (37)
    • ►  December (3)
    • ►  November (1)
    • ►  September (3)
    • ▼  August (18)
      • August 24 2012- upper body
      • August 21 2012- Legs-Yoga-Body Attack
      • August 20 2012- Chest and Tri
      • August 19 2012- Lower body
      • August 17 2012-
      • August 16- PiYo and Black Ops
      • August 15 2012- Training and Body Combat
      • August 14 2012- Yoga, Pump and Turbo
      • August 12 2012
      • August 10- Yoga and Body Combat
      • August 9 2012- Training and Black Ops
      • August 8 2012- TK and Combat
      • August 7 2012 Body Pump and Yoga
      • August 6 2012- Training
      • August 4 2012- NTC and Yoga
      • August 3 2012 Body Combat
      • August 2 2012 Training
      • August 1st- cardio day
    • ►  July (12)
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