August 4 2012- NTC and Yoga

Nike Training Club was especially tough this morning.

We started with across the floor warm up: side shuffle,jump squat, lunges, high knee run

*Wood Chopper with dumbbell

*dumbbell squat

*dead lift and row

*lunge with dumbbell

*dumbbell back squat to over head press

*standing reverse fly

*biceps curl while holding in squat- 1 minute

*tricep push ups

*regular push ups

*tricep extension with dumbbells

*scissor lunges

*full sit up with leg lift

*hand to toe crunch with legs straight

*russian twist

* plank, knee tuck to elbow

*jumping jacks

*sumo squat, overhead press

*plank twist

*high knee run or jumping jacks in between as recovery


THESE ARE NOT IN ORDER THAT WE DID THEM I JUST WENT OFF A LIST AND LISTED EACH. REPEATED EACH CIRCUIT 3 TIMES. USUALLY 2-3 MOVES IN EACH CIRCUIT.I MAY HAVE LEFT SOME OUT I APOLOGIZE.

FOLLOWING NIKE TRAINING CLUB I TOOK 40 MINUTES OF YOGA TO STRETCH OUT AFTER THE GREAT WORKOUT