July 28 2012- Nike Training Club

If you scroll down you can see the description of Nike Training Club. Each week the instructor changes it up so some days I have a much harder time that others. My left arm doesn't have a full range of motion. Meaning I can't fully extend. Triceps pushups I have a hard time with because of that as well as plank row with the dumbbells. Today the jump squats REALLY got me! My legs were already screaming before we started those. Some of the circuits were harder than others but it was all pretty tough. I was past the point of being comfortable only 15 minutes into the work out. During the warm up I was already thinking "man I hope I make it until the end".

AFTER NIKE TRAINING CLUB. DRENCHED! STRONGER THAN YESTERDAY

We have lake plans in a couple weeks so I have to double time this week and next so I will be comfortable in a bikini. Then it'll be back to once a day. Stay determined!