Tuesday, July 24, 2012

July 24 2012- Body Combat

Body Combat is a fiercely energetic martial arts workout where you are totally unleashed and empowered. Karate, boxing, taekwondo, tai chi and muay thai enthusiasts will especially enjoy this class. The first couple of times it was so tough. It gets easier and each instructor adds a little bit of a different 'flavor'. Get ready to sweat in this one! Burn up to 600 calories. 

 

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