July 21 2012- Nike Training Club

Nike Training Club
Nike and 24 Hour Fitness have teamed up to design a new format full of the strength, speed and victory that is built into their respective DNA – Nike Training Club. It's a full-body workout that combines cardio and strength to help you plow past plateaus and transform your body. The workouts were designed to help you get lean, get toned and get strong, using minimal equipment.


It's a training program inspired by world-class athletes. And if you've ever drooled over Maria Sharapova's amazing legs you know that athletes train and get results. Good grief is she fabulous and sort of a goddess really.

So here's how the program works...


You move quickly from drill to drill with active recovery in between. There are 90+ drills that instructors may choose from. And they can make up their own. It's intense, but each segment is only 30 seconds to 2 minutes, so you know that you'll move to a new one pretty quickly.


    Okay, so this is the only class I come close to throwing up. I am drenched in sweat and shaking by the time I finish. As Michael the instructor said today, "Just when your body has reached the point past being comfortable you keep going." Yep, that is a perfect description of the class. To the point of tears some days, keep in mind this is how I end a HARD week of pushing my limits. I am always sooo thankful for that recovery day on Sunday after this class. JUST WHEN YOU FEEL LIKE YOU CAN'T GO ON....MAKE YOURSELF!!!

Get lean.
Get strong.
Stay focused. 
Keep drinking water.
Don't throw up! lol

Every time I complete this class I walk out feeling so so proud of myself. It is so rewarding! 

Calories burned: Anywhere from 500-750 depending on how INTENSE YOU MAKE IT!