July 26 2012 Training

Apologies if I left anything out.

Warm up on treadmill (you can burn 150 calories more just by warming up and getting your heart rate going before  you get started)

TRX:
Plank
Side Plank with scissor on L and R
Plank to Pike
One legged squat 
Squat and Row

Squats with weights

Lunges holding 10 pound in each hand

Step up on bench also holding weights

Side raise- shoulders
 
Seated bicep curls

Tricep extensions

Leg extension

Hamstring curls

Rear delt raise


Standing upright rows using resistance bands crossed- pulling toward opposing sides. 


TRX:
bicep curls
tricep extension


Cool down on stairs 10 minutes