Today was a tough one. Normally I do chest press but actually able to bench press today! It may not sound like a big deal but it was huge for me. I could only do 20 pounds when I first started this journey and now I am up to 45. Such an exciting day for me. My foot was so much better! Hopefully I remember everything right, it's been a long day so I will go back and add as I remember. Something I am going to try super hard to do is warm up before my workouts so that my heart rate is already high. That is another 150 calories burned just by warming up!
TRX:
Plank
Side plank- scissor legs
Plank-Scissor-Plank-Pike <OUCH
3 sets
Pull ups
Push ups
3 sets
Row with barbell
Seated Row
Mountain climber for 30 seconds
3sets
Reverse Hammer Strength Pulldown
Bench Press
Step up onto bench to keep heart rate up- 30 seconds
3 sets
TRX:
Reverse Fly
Chest press
Ropes
3 sets
Getting stronger!!!! I can do much more weight than I could 3 months ago. I feel so ALIVE after a hard workout. It was awesome
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