I tried something new today. TurboKick.
Turbo Kick is a mix of kickboxing and hip hop dance moves.Although it has been around a while it is
growing in popularity today with the latest introduction of other forms
of this workout.
I would guess I burned somewhere around 300 calories in the class. The site online says 300-600/ I don’t know about that but I do
know it is one awesome total body workout that is a great way for you
to lose weight and improve your cardiovascular health. Since the other participants this morning new the combos I spent the majority of the time just punching and kicking trying to be in sync with the rest. I stuck out like a sore thumb and felt pretty ridiculous. Still, it was a good class. I think if you know the combos so you don't miss out of anything you could probably burn closer to 600 but since I was just kind of existing in the room for most part, I didn't benefit as much. My abs are definitely sore because of all the twisting. I really liked it and will definitely be taking the class again.
Since I felt like I didn't get to really get my butt in gear in the class this morning, I went to the other location for combat tonight. I needed the extra workout anyway, because tomorrow is :dun dun dun: measurements day! Since a little bloating can make the measurements off and anything but good news could derail me, I just needed to sweat a little extra today. Thankfully I finished my wife duties and got done cleaning in time. Still had dinner ready when Tony got home :)
Now its time to soak in a hot bath so I am not sore tomorrow. I will post some helpful interesting information in the 'My Fitness Journey' section about muscle soreness and what actually causes it tomorrow!
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