July 18 2012- Body Pump
I took it easy on my foot today. Okay that wasn't the total truth. I went with body pump today. The class is a barbell class so no jumping around. The only thing I took a break from was lunges because of my foot. So I filmed a little clip of the awesome Sandra teaching the lunge segment! Shes a great instructor! I will have to figure out how to put videos and pictures on here of the classes.
I went heavy on shoulders, back and squats today. My bi-tri and chest are still wrecked from Mondays workout. Im assuming Itll be legs with Jamal tomorrow. He has been having me do a lot of new things lately so I really look forward to my sessions. Til tomorrow my fit friends :)
Calories burned: 500-600 (Calories burned varies person to person. If you are doing this same class with lighter weights then your calories burned would be less)
Drank my pre workout before and sweat, A LOT during.
Felt like a good day to me but I need my Body Combat!
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