It has gotten to a point in the pregnancy where the duration of the workouts is getting shorter, and the intensity is getting less and less.
No cardio other than walking so I can be careful to not burn more than I eat, now gaining weight is crucial. At this point, one pound a week is recommended.
I am at 143 now, which is 2 pounds less than I should be at this point in the pregnancy.
Shoulder press dumbbells 3x15,12,10 (15 pounds)
Bicep curl bar 3x12 (30 pounds)
Shoulder fly 3 x 15 (10 pounds)
Db curl 3 x 15,12,10 (12.5 lbs)
preacher curl 3x15 (35 lbs)
Reverse fly on trx 3x10
shoulder raise 3x10 (20 pounds)
Bicep curl hoist machine 3x10
This means that you can pick a routine that you like and that will be repeated over every time you work out. This means that if you want to go for an extra long time at the gym or you feel up to working out extra long, If you want to get more interesting details about power tower reviews, visit this site.
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