It has gotten to a point in the pregnancy where the duration of the workouts is getting shorter, and the intensity is getting less and less.
No cardio other than walking so I can be careful to not burn more than I eat, now gaining weight is crucial. At this point, one pound a week is recommended.
I am at 143 now, which is 2 pounds less than I should be at this point in the pregnancy.
Shoulder press dumbbells 3x15,12,10 (15 pounds)
Bicep curl bar 3x12 (30 pounds)
Shoulder fly 3 x 15 (10 pounds)
Db curl 3 x 15,12,10 (12.5 lbs)
preacher curl 3x15 (35 lbs)
Reverse fly on trx 3x10
shoulder raise 3x10 (20 pounds)
Bicep curl hoist machine 3x10
